Lecture 17: Suppress — Don’t Repress — Anger from Outsmart Yourself: Brain-Based Strategies to a Better You (The Great Courses) deals with anger (no surprise there). Anger can be a useful emotion and a driver for positive change but if not managed anger can be destructive and deadly.
This lecture gives tips on how to deal with misdirected anger and channel it to use it positively. Here’s the visual summary of this lecture.
Visual Summary of Lecture 17: Suppress — Don’t Repress — Anger