Lecture 15: Hack Your Brain to Unlearn Fear

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First things first, I have adapted a schedule of publishing two learning summaries per week: Tue/Wed and Fri/Sat.

Lecture 15: Hack Your Brain to Unlearn Fear from the course Outsmart Yourself: Brain-Based Strategies to a Better You (The Great Courses) by Professor Peter Vishton focuses on fear. It provides a basic understanding of fear and how our memories work in storing and associating the fears with our emotions and environment. The lectures lays out some practical tips on unlearn fear and manage phobias.

Here’s the visual summary of the lecture.

Visual Summary of Lecture 15: Hack Your Brain to Unlearn Fear Lecture 15: Hack Your Brain to Unlearn Fear - Outsmart Yourself (The Great Courses)