I struggled to complete this learning note on Friday so publishing it on a Saturday morning. Ironically, the lecture was about the benefits of sleep on a week where I have had little sleep. Anyway, without much further ado here’s the visual learning summary of Lecture 10: Take the Sleep Challenge from the course Outsmart Yourself: Brain-Based Strategies to a Better You (The Great Courses)
Visual Learning Summary of Lecture 10: Take the Sleep Challenge
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