Lecture 9: Tune Up Your Brain With Meditation (Visual Learning Notes)

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Continuing with my quest to summarise the course Outsmart Yourself: Brain-Based Strategies to a Better You¬†from The Great Courses lecture-by-lecture, here’s the summary of Lecture 9: Tune Up Your Brain With Meditation.

The primary tip here is how meditating for 20 minutes three times a week can be beneficial for the brain.

Visual Summary of Lecture 9: Tune Up Your Brain With Meditation

Lecture 9: Tune Up Your Brain With Meditation

Do leave a comment and check out my other summaries.