Lecture 5: Eat Slow, Eat Small, Eat Smart (Visual Learning Notes)

Share

Lecture 5 of Outsmart Yourself: Brain-Based Strategies to a Better You (The Great Courses) is all about the human appetite and how our brain deals with hunger and satiation. These insights are used to create some simple tips to enable automatic healthy eating habits.

Visual Summary of Lecture 5: Eat Slow, Eat Small, Eat Smart

Lecture 5: Eat Slow, Eat Small, Eat Smart (Outsmart Yourself - The Great Courses)

Do leave a comment, would love to hear your thoughts.