Continuing with Outsmart Yourself: Brain-Based Strategies to a Better You (The Great Courses), lecture 3 is all about using neuroscience based tips to train yourself to acquire good habits and change unconscious habits that may be hampering us. Tips include writing down bad habits, replacing an undesirable habit with a new desirable one and the use of positive and negative reinforcement.
Here is the learning notes for Lecture 3.
Visual Learning Notes for Lecture 3: Train Yourself Like a Dog
Do leave a comment, would love to hear from those who are planning to or have already taken the course. Thanks for checking it out!